Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You’ll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!
The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work. At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat – you lose a lot of lean muscle too, and they can often have sickening side effects.
Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss. Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favorite female athlete, this book is for you.
Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need…
Exactly What You’ll Discover in Fit In 15:
- The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.
- A simple way to track these calories that takes no longer then 2 minutes per day.
- An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.
- The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.
- What to do when you finish your diet so you maintain the figure you’ve worked hard to build.
- Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta and pizza to your heart’s content and blitz that body fat at the same time.
- The super supplement stack. Learn what works and what’s just designed to leave a hole in your wallet.
- How to get better results from your cardio sessions in as little as 10 minutes.
- …and much, much more!
You Can Get Instant Access To 8 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials
SPECIAL BONUSES FOR TAKING ACTION!
FAST-ACTION BONUS #1: Cheet Sheet
View or print this handy Cheet Sheet so that you can quicly refer to important parts of the weight loss plan.
It is like a summary of the most relevant parts of the guide.
FAST-ACTION BONUS #2: Resource Report
You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.
Inside you’ll find:
- Top blogs and forums
- Top tools
- Top tips and how to’s
- + more!
FAST-ACTION BONUS #3: Workout Poster
A quick glance over this bodyweight exercise poster you can get a quick workout in anywhere with no equipment!