Functional Strength – Health And Fitness Training

Description

Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength!

Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are over hyped and some of them are just plain dangerous. But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness. That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.

Below is the list of chapters that you are about to experience:

• Chapter 1: What is Functional Strength?
• Chapter 2: The 7 Primal Movements
• Chapter 3: Relax Into Stretch and ‘Foam Rolling’
• Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More
• Chapter 5: Bodyweight Training for Strength to Weight Ratio
• Chapter 6: Overcoming Isometrics and Grip Strength
• Chapter 7: HIIT
• Chapter 8: Is There Any Place Left for Resistance Machines?
• Chapter 9: CrossFit: The Good, the Bad and the Ugly
• Chapter 10: Diet for Functional Strength
• Chapter 11: Conclusion – Creating Your Program

Functional Strength  Advanced

If you follow the step-by-step guide to building functional strength, you will discover how to build REAL strength and health. You should start seeing and feeling real results within a few weeks…But, what if you could start seeing results even faster? Not only that, but what if you could take everything up a notch from what’s inside the Ebook so that you can get even better results. The good news is, you can…

Functional Strength  Advanced Guide Will Help You:

• Prevent missing out on ANY of the important details
• Minimize the risk of injury or wasted effort by doing things incorrectly
  You’ll Need
• Stay focused and accountable to following through and seeing results…
• Start gaining strength and getting healthier than you ever thought possible!
  Ways To Prevent Injury

Here is what you will discover:

1. What is Functional Strength?
2. The 7 Primal Movements
3. Relax Into Stretch and ‘Foam Rolling’
4. Functional Strength Training Tools: Kettlebells, Indian Clubs and more!
5. Body-weight Training for Strength to Weight Ratio
6. Grip Strength and Overcoming Isometrics
7. HIIT
8. Is There Any Place Left for Resistance Machines?
9. Crossfit: The Good, the Bad and the Ugly
10. Diet for Functional Strength

The Video Version Of The Functional Strength Guide Will Help You…

• Prevent missing out on ANY of the important details
• Minimize the risk of injury or wasted effort by doing things incorrectly You’ll Need
• Stay focused and accountable to following through and seeing results…
• Start gaining strength and getting healthier than you ever thought possible! Ways To Prevent Injury