Healthy Primal Living – Modern Diets And Fitness Training

///Healthy Primal Living – Modern Diets And Fitness Training

Healthy Primal Living – Modern Diets And Fitness Training

$97.00 $25.00

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Description

Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life!

If you’ve been keeping an eye on the fitness industry over the last few years, then you might have noticed some interesting changes in attitude. Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots. Basically, we’ve found that these ‘high tech’ methods of losing weight, improving health and getting fitter just don’t work as well as they should. And this really comes down to one simple truth: we can’t do better than nature.

Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we’re being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments.

Below are the chapters that you are going to explore:

  • Chapter 1: Introduction – What is Primal Living? And Why You Should Care
  • Chapter 2: Eating Primal
  • Chapter 3: The Problems With Eating a Paleo Diet
  • Chapter 4: How to be ‘Quasi Paleo’
  • Chapter 5: Primal Exercise and Staying Active
  • Chapter 6: Functional Training, Bodyweight Training and MovNat
  • Chapter 7: On Running
  • Chapter 8: Time to Un-Domesticate Yourself!
  • Chapter 9: The Lifestyle Habits That Are Making You Weak and Unhealthy
  • Chapter 10: Conclusion and Closing Notes

In Healthy Primal Living, You’ll Get In-Depth  Teaching On Things Like…

  • What exactly primal living is and why you should consider embracing it…
  • A lesson on evolution and how it plays a huge role in your health, weight, and the way that you feel…
  • An introduction to the Paleo Diet and how to embrace primal eating into your daily life…
  • What you should be eating each day to maximize your weight loss without sacrificing energy or health.
  • Is bread bad for you? The age old question on whether you should bread or not is finally answered…
  • A daily eating “rule of thumb” that will help you stick to the “caveman” diet extremely easily…
  • How top athletes are taking the Paleo Diet and using it to get higher levels of performance than ever… you can use this powerful lesson to maximize your energy while still losing weight…
  • For those not ready to fully embrace the Paleo Diet, you’ll discover a quasi-Paleo diet that has massive benefits to your health and energy levels…
  • Why counting calories may be a thing of the past…
  • Should you take supplements or should you avoid them? This question is answered inside the guide…
  • The real reason why modern exercise does NOT work and what you should be doing instead…
  • What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program.
  • How to lose weight and get into great shape by simply “living your daily life…”
  • How to incorporate functional training and body weight training into your new “caveman lifestyle” to get the fastest results possible without ever needing to step foot into a gym…
  • An actual workout plan based on functional strength and the 7 Primal Movements… this will have you lean, strong, and feeling great within a few short weeks… sometimes days…
  • If you’re running now, you’re probably doing more harm than good… you’ll discover a twist to running that will build strength and reduce injury… and actually save you money on shoes in the process…
  • Plus, a whole lot more…

This is the ultimate step-by-step guide for using primal living to get into the best shape of your life and improve your health quickly and effectively…

Healthy Primal Living Video Training Will Help You…

  • Prevent missing any of the key and important details to the primal lifestyle…
  • Save time and prevent you from spinning your wheels so you can see results as quickly as possible.
  • Stay focused and accountable to “sticking to it” so you can get the best results possible…
  • Avoid getting frustrated and giving up… or wasting time and money on primal living methods that just don’t work…

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