The easiest system for managing stress and conquering worry has arrived … Discover How You Can Passively Extinguish Your Stress And Decrease Your Anxiety Using These Powerful Relief Solutions!
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress related disorders. So, this book is taken from some of the author’s experiences and combined them with advice from experts to give you tools that will help you in stressful situations.
There are also outlined on different ways how you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, the author came across with some amazing information and can’t wait to share it with you. So let’s look at how to eliminate stress and anxiety from your life!
Now You Can Get Instant Access To 10 Fresh, Comprehensive, Step-By-Step Video Tutorials For This Stress Relief Course!
You can ALSO gain access to the ADVANCED video series that covers the entirely of everything that the trining guide teaches you in a VISUAL style. It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly. In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress related disorders.
With this Stress Extinguisher eBook, you will learn…
- An approach to combat stress passively
- How to recognize and deal with panic attacks
- The science behind stress and anxiety
- Natural and easy fixes for stress and worry
- Proven solutions for decreasing stress
- Using visualizations to overcome stress
This is just a brief summary of all of the chapters and sections that are laid out in this Stress Extinguisher eBook:
Chapter I: What’s The Cause For All This Stress?
Chapter II: Avoiding Behaviors That Fuel Stress
Chapter III: Stress vs Anxiety?
3A: Physical Symptoms of Anxiety
Chapter IV: Self-Analysis Time
Chapter V: The Science Behind Panic Attacks
Chapter VI: Coping with Panic Attacks
Chapter VII: Using Visualization To Calm Yourself
Chapter VIII: Stress Relief Through Music
Chapter IX: Self-Hypnosis for Stress
Chapter X: Stress Management 101
Chapter XI: Even More Stress Management
Chapter XII: More Methods For Relieving Stress
Chapter XIII: Learning To Just Say “No!”
13A: Avoid Being A People Pleaser
13B: Breaking Out Of This Cycle
Chapter XIV: Embracing The Concept of Break Time
Chapter XV: Relaxing at Work
Here is what you will learn in Stress Extinguisher Video Training:
Video I: What’s the Cause for Stress? How Can I Avoid Fueling It?
Video II: Stress Vs Anxiety – The Inside Scoop
Video III: The Science Behind Panic Attacks
Video IV: Coping With Panic Attacks
Video V: Using Visualization to Calm Yourself
Video VI: Stress Relief Through Music
Video VII: Self-Hypnosis For Stress Relief
Video VIII: Stress Management 101
Video IX: Learning To Just Say “NO!”
Video X: Embracing The Concept of Break Time & Relaxation
Bonus 1: Cheat Sheet (Valued at $17)
This cheat sheet is particularly useful for this course because it contains multiple pages of check lists that you can print out and use to easily take action for every section of the main course.It will categorize and break down every part of this course, so that you can easily follow along without having to dig through the guide again. This assists you in keeping track of your progress and will help you to implement the strategies far better.
Bonus 2: Mind Map (Valued at $7)
This is a new feature called the “mind map” that essentially blueprints the complete whole course. It presents you with an interactive visual summary of this entire stress relief course so that you’ll be able to dive into each section to benefit the most. You can also print it out to study a hard copy of the mind map. You’ll receive multiple file formats as well so that you can adapt it to your most preferred style of usage.
Bonus 3: Resources Report (Valued at $17)
Not surprisingly, there’s a ton of tools, resources and knowledge exposed inside the “Stress Extinguisher” course. With the resources report, you receive all of the resources, websites, and everything presented in the course, in the most organized manner. This means you’ll be able to navigate out to the various websites and resources and keep track of what you have and what you need to do. Not only that – this bonus perfectly accompanies the rest of the bonuses and main course.
Bonus 4: Do’s And Do Not’s Chart (Valued at $7)
Because of the vast amount of knowledge and detail outlined in the main guide, you may start to feel overwhelmed trying to keep track of it all. That’s just where the nifty Do’s and Do Not’s chart comes in to save the day (and your time). You receive a table (chart) that displays just about everything you need to know about what you SHOULD and SHOULD NOT do when it comes decreasing your stress with this system. If you have any doubt or questions, just refer to this chart.
Download the “Stress Extinguisher” Videos and eBook